I (Jeremy) original wrote a blog called “My Personal Experience Healing Back Pain” on a different site just over 4 years ago and only a couple of months after I experienced a somewhat miraculous healing experience with my problematic lower back. I am happy to report that my results have remained consistent for over four years and I am celebrating an anniversary of sorts. I decided this was also the perfect excuse to justify playing 18 holes of golf at my favorite course in Palm Springs on an otherwise random Monday morning.
Like I usually do, I decided to carry my bag on my back today even though a riding cart was included in the price and even though I have one of those push carts that I left at home and even though I did a 3.5 hour mountain hike yesterday. Considering where I was with my back just 5 years ago, I will never take for granted a completely pain free walk around a beautiful course like this or any of the other ones I have been playing for the last four years. I felt a sense of gratitude with every single step I took. With that said, it also saddens me to see how few others are celebrating this type of anniversary these days.
I also realize that writing a travel blog about chronic pain and mind body medicine may not be right up the alley of a typical reader of this blog. But, if even one person reads this, and it leads them out of a lifetime chronic pain it is worth losing any readers that don’t want to hear it but strangely decide to read it anyway.
my story – the short version
I battled various forms and degrees of chronic pain for years. I have been formally diagnosed with Degenerative Disc Disease in my spine, pinched nerves, plantar fasciitis in my foot, a displaced bone segment in my shoulder from a broken bone that did not heal correctly and that rubs on other bone/nerves, a displaced bone segment in my foot that didn’t heal correctly and that rubs against other bone/nerves, and what I was told was significant neck damage due to a head-on car accident. I was told in no uncertain terms that my conditions were not curable without risky surgery, but that by working the rest of my life with physical therapy, strengthening and treatment, I could at least manage them to some degree. I spent the better part of a year working with a chiropractor, strengthening my core, stretching my muscles, changing my office ergonomics and getting regular treatments and yet my condition was only deteriorating.
Flash forward a few years and I discovered the work of Dr. John E Sarno and I read the book Healing Back Pain, The Mind Body Connection. Within about 3-6 months I was able to eliminate every one of these painful symptoms from the most minor tendon stiffness to the most debilitating back spasms. I have remained pain-free for a period of over four years. The only thing I did was read and learn. Yes, you heard me correctly and no, I am not selling you anything. What I learned was that my pain was not being caused by the physical condition that I and my doctor were associating it with. What me, and a great majority of others, suffering chronic and even severe pain are experiencing is oxygen deprivation to the muscles and tendons surrounding the perceived injury. I understand that my personal experience and results are completely anecdotal, but I can also assure you that they are far from uncommon.
If you are interested in hearing my story read on. If you are looking for RV info, or if you are starting to get angry about the basic premise, or if my personal experience is threatening to your livelihood, please click elsewhere. I am sure you can find a great blog about how to clean an RV black tank sensor somewhere but not in today’s blog. Ours hasn’t worked for 4 years so I got nothing for you on that subject.
Continue reading →
My Personal Experience Healing Chronic Pain
My Chronic Pain Blog has a new home. Visit www.mindfulcures.com/my-cure/
I (Jeremy) original wrote a blog called “My Personal Experience Healing Back Pain” on a different site just over 4 years ago and only a couple of months after I experienced a somewhat miraculous healing experience with my problematic lower back. I am happy to report that my results have remained consistent for over four years and I am celebrating an anniversary of sorts. I decided this was also the perfect excuse to justify playing 18 holes of golf at my favorite course in Palm Springs on an otherwise random Monday morning.
Like I usually do, I decided to carry my bag on my back today even though a riding cart was included in the price and even though I have one of those push carts that I left at home and even though I did a 3.5 hour mountain hike yesterday. Considering where I was with my back just 5 years ago, I will never take for granted a completely pain free walk around a beautiful course like this or any of the other ones I have been playing for the last four years. I felt a sense of gratitude with every single step I took. With that said, it also saddens me to see how few others are celebrating this type of anniversary these days.
I also realize that writing a travel blog about chronic pain and mind body medicine may not be right up the alley of a typical reader of this blog. But, if even one person reads this, and it leads them out of a lifetime chronic pain it is worth losing any readers that don’t want to hear it but strangely decide to read it anyway.
my story – the short version
I battled various forms and degrees of chronic pain for years. I have been formally diagnosed with Degenerative Disc Disease in my spine, pinched nerves, plantar fasciitis in my foot, a displaced bone segment in my shoulder from a broken bone that did not heal correctly and that rubs on other bone/nerves, a displaced bone segment in my foot that didn’t heal correctly and that rubs against other bone/nerves, and what I was told was significant neck damage due to a head-on car accident. I was told in no uncertain terms that my conditions were not curable without risky surgery, but that by working the rest of my life with physical therapy, strengthening and treatment, I could at least manage them to some degree. I spent the better part of a year working with a chiropractor, strengthening my core, stretching my muscles, changing my office ergonomics and getting regular treatments and yet my condition was only deteriorating.
Flash forward a few years and I discovered the work of Dr. John E Sarno and I read the book Healing Back Pain, The Mind Body Connection. Within about 3-6 months I was able to eliminate every one of these painful symptoms from the most minor tendon stiffness to the most debilitating back spasms. I have remained pain-free for a period of over four years. The only thing I did was read and learn. Yes, you heard me correctly and no, I am not selling you anything. What I learned was that my pain was not being caused by the physical condition that I and my doctor were associating it with. What me, and a great majority of others, suffering chronic and even severe pain are experiencing is oxygen deprivation to the muscles and tendons surrounding the perceived injury. I understand that my personal experience and results are completely anecdotal, but I can also assure you that they are far from uncommon.
If you are interested in hearing my story read on. If you are looking for RV info, or if you are starting to get angry about the basic premise, or if my personal experience is threatening to your livelihood, please click elsewhere. I am sure you can find a great blog about how to clean an RV black tank sensor somewhere but not in today’s blog. Ours hasn’t worked for 4 years so I got nothing for you on that subject.
Continue reading →
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Posted in Breathe, California, General Commentary, golf, Live, Move, Uncategorized
Tagged back pain, chronic pain, dr john e sarno, dr. sarno, hip pain, john e sarno, john sarno, knee pain, mind body medicine, neck pain, pain, Sarno, shoulder pain, tension myositis syndrome, the mind body syndrome, tms